Long-haul flights can be both exciting and challenging. While the prospect of reaching a distant destination is thrilling, being seated for extended periods in a pressurized cabin can take a toll on your health. Whether you’re managing blood sugar levels, caring for your heart, or dealing with asthma, here’s how you can stay healthy and comfortable throughout your journey.
1. Managing Blood Sugar Levels
Long flights can disrupt your usual eating routine, which might affect your blood sugar levels, especially if you have diabetes or are prone to fluctuations. Stay on Track with These Helpful Tips
- Pack Healthy Snacks: Bring snacks like nuts, fruits, or whole-grain crackers to avoid relying on in-flight meals that may be high in refined carbs or sugars.
- Stay Hydrated: Being dehydrated can cause your blood sugar levels to go up. Make sure to drink enough water and try to avoid sugary drinks and alcohol.
- Move Regularly: Get up and walk around every couple of hours to improve circulation and regulate your body’s glucose metabolism.
- Monitor Your Levels: If you’re diabetic, don’t forget your glucose monitor. Keep track of your blood sugar and adjust your food or insulin as needed.
2. Caring for Your Heart Health
Sitting for long periods can increase the risk of blood clots and put strain on your cardiovascular system. Here’s how to keep your heart in good shape during the flight:
- Wear Compression Socks: These can help improve blood flow and reduce the risk of deep vein thrombosis (DVT).
- Stretch and Move: Do simple stretches while seated, like ankle rolls and leg lifts. Try to take short walks along the aisle whenever you can.
- Stay Hydrated: Drinking water not only helps with blood sugar management but also prevents dehydration, which can make your blood thicker and harder to circulate.
- Choose Heart-Friendly Meals: Opt for meals low in salt and saturated fat. If your airline offers pre-booking for special meals, go for options labeled as “heart-healthy.”
3. Managing Asthma on Flights
The dry air and changes in cabin pressure during flights can trigger as thma symptoms. Here’s how to stay in control:
- Bring Your Inhaler: Always keep your quick-relief inhaler in your carry-on bag where it’s easily accessible.
- Use a Moisturizing Nasal Spray: This can help counteract the dryness of cabin air, which may irritate your airways.
- Choose Your Seat Wisely: If possible, sit away from areas with heavy foot traffic to avoid exposure to allergens or strong odors.
- Stay Relaxed: Stress and worry can make asthma feel worse. Practice deep breathing exercises or bring calming music to keep yourself relaxed.
General Tips for Staying Healthy on Long Flights
In addition to managing specific conditions, adopting these general habits can benefit everyone:
- Stay Hydrated: This is key to avoiding headaches, dry skin, and fatigue.
- Follow a Sleep Schedule: Use an eye mask and earplugs to get some rest and reduce the impact of jet lag.
- Practice Good Hygiene: Wash your hands frequently or use hand sanitizer to minimize the risk of picking up germs in a crowded cabin.
- Choose Comfortable Clothing: Wear loose-fitting clothes to promote blood circulation and overall comfort.
