Starting your day with a glass of amla water is an age-old tradition that’s making a comeback as more people embrace natural ways to boost health and well-being.
Amla, or Indian gooseberry, has long been a cornerstone of Ayurvedic medicine, celebrated for its rich nutrients and incredible health benefits. But have you ever wondered what changes your body might experience when you begin every morning with this powerful drink? Let’s dive in and find out!
The lasting benefits of starting your day with amla water are truly remarkable. Kanika Malhotra, a consultant dietitian and certified diabetes educator, explains, “Incorporating amla water into your daily morning routine can lead to several long-term health advantages. Packed with vitamin C, it strengthens the immune system, making it more effective in combating infections and illnesses.”
She adds, “Drinking amla water regularly can lead to healthier, radiant skin due to its rich antioxidants that fight free radicals and help slow down signs of aging. Furthermore, it supports increased energy levels by boosting metabolism and improving nutrient absorption, giving you a natural, long-lasting energy lift for the day.”
Top Health Benefits of Drinking Amla Water Every Morning
Malhotra emphasizes the advantages of adding amla water to your morning routine:
Packed with Vitamin C: Amla is a rich source of Vitamin C, a powerful antioxidant that strengthens your immune system and helps protect the body from free radical damage. Drinking it first thing in the morning may enhance absorption since it isn’t competing with other foods.
Supports Digestion: Amla contains natural compounds that help stimulate digestive enzymes, which can improve overall digestion. It may also provide relief from issues like constipation and bloating, making it particularly beneficial for those who experience these concerns regularly.
Helps Manage Blood Sugar Levels: Research indicates that amla might have a positive impact on regulating blood sugar levels. Starting your day with amla water on an empty stomach could support healthy blood sugar management, although further studies are needed to fully understand its effects.
Boosts Skin Health: The Vitamin C in amla plays a key role in collagen production, which helps maintain skin elasticity and may reduce the appearance of wrinkles. Drinking amla water regularly could also enhance your skin’s natural glow and radiance, though more studies are needed to confirm its direct effects.
Possible Side Effects of Drinking Amla Water Daily
While amla water is packed with health benefits, it’s important to be aware of potential side effects. Nutritionist Kanika Malhotra explains some risks associated with daily consumption:
Acidic Nature: Amla’s high acidity can irritate the stomach lining in some individuals, especially those with a sensitive digestive system or a history of acid reflux.
Blood Sugar Levels: While amla may help regulate blood sugar, those on diabetes medications should monitor their levels closely to avoid hypoglycemia.
Allergic Reactions: Though rare, some individuals may experience allergic reactions to amla, such as itching or swelling.
Interactions with Medication: Amla’s properties could interfere with certain medications. If you’re on blood thinners or other long-term medications, consult a healthcare professional before making it a daily habit.
It’s always wise to start with small amounts and observe how your body responds before incorporating it regularly into your routine.
Malhotra highlights the importance of being aware of how your body responds to amla water, noting, “Amla water can support digestion, but it’s crucial to listen to your body’s signals.” If it causes heartburn, consider diluting it or skipping it altogether. It’s always a good idea to consult with a healthcare professional before adding it to your daily routine, especially if you have any chronic conditions or are on medications. For the best results, think about following a balanced diet and exercise plan tailored to your needs for improved digestion and metabolism.”
