The weather in Delhi-NCR is about to get colder as a yellow alert for dropping temperatures has been issued. While snowfall on mountain peaks is drawing tourists, the plains are also freezing, with Haryana currently colder than Shimla and parts of Delhi dipping to 4-5°C. The chill is due to cold winds sweeping down from the mountains. However, in such weather, people often neglect hydration. Winter dehydration caused by drinking less water can lead to issues like constipation, acidity, dizziness, and even skin problems. Stay warm and hydrated to avoid these effects!
During the cold season, dehydration becomes a concern, and when combined with hot water baths, woolen clothing, and heaters, it can cause dry skin. This leads to issues like rashes, cracked lips and heels, itching, and even eczema if ignored. The risk of conditions like chilblains also increases, causing pain and swelling in fingers and toes. Additionally, less sunlight results in lower vitamin D, raising the risk of skin diseases like melanoma. Winter weather can lead to dry hair, split ends, dandruff, and increased hair fall due to the cold air stripping moisture from your strands. But don’t worry! Regular yoga practice can boost your skin and hair health, providing a natural glow that no makeup can match.
Skin Care Tips for Better Health
For improved health, consider taking Godhan extract daily, or alternatively, chew 5-6 neem leaves. You can also incorporate wheatgrass or Giloy juice into your routine each day. These natural remedies may help boost your immunity and support overall wellness.
How can you treat pimples effectively?
Include Indian gooseberry in your daily diet or chew a few rosewood leaves for natural health benefits. Stay hydrated by drinking gourd juice and consuming 3-4 liters of water every day. Dedicate at least 30 minutes daily to pranayama, which helps improve physical and mental health.
Protect your skin from cold-weather dryness
Cleanse your face using lukewarm water to maintain moisture and prevent excessive dryness. Minimize the use of soap as it can strip away natural oils. To nourish and hydrate your skin, gently apply coconut or almond oil. For added benefits, place 4 drops of oil in your navel, a traditional practice believed to enhance hydration and overall skin health.
How to maintain your skin’s natural radiance?
Pay attention to your diet to maintain good health and natural glow. Include a daily dose of aloe vera juice to detoxify and nourish your body. Opt for sprouted gram and peanuts for a protein-packed snack. Steer clear of fried foods and strong spices that can affect your digestion and overall wellness. Incorporate nutrient-rich foods like almonds, raisins, figs, and walnuts into your meals for sustained energy and a boost of essential vitamins and minerals.
Discover the key to flawless skin
Stay active and let your body sweat to eliminate toxins. Opt for simple, nutritious meals that are easy on the stomach. Hydrate yourself consistently by drinking plenty of water. Establish a healthy routine by going to bed and waking up on time. Incorporate yoga and meditation into your daily schedule to relax your mind and body. Lastly, surround yourself with positivity, share laughter, and embrace happiness for a healthier lifestyle and a glowing you.
Say goodbye to hair fall!
Boost your hair health naturally with these simple remedies: Start your day with a nutritious drink of amla, aloe vera, and wheatgrass juice to strengthen your hair from within. For external care, apply fresh aloe vera gel to soothe and nourish your scalp. To reduce hair fall and stimulate growth, gently massage your hair with coconut oil infused with cooked curry leaves. To revitalize roots, apply onion juice to your scalp regularly—its nutrients help control hair fall and encourage healthier, shinier locks.
Keeps dandruff under control naturally
Incorporating amla and aloe vera juice into your daily routine can promote healthier, stronger hair. Use sour buttermilk or multani mitti to gently cleanse your hair. For added nourishment, massage your scalp with a mix of coconut oil, borax, neem juice, and lemon juice. Regularly applying mustard or coconut oil also strengthens hair and promotes a healthy scalp. These natural remedies not only address dandruff but also restore your hair’s vitality, making it look and feel its best.
DIY Face Packs for a Natural Glow
1. Anti-Aging Pack: Mix orange peel powder with honey for a natural glow and younger-looking skin.
2. Pimple Pack: Blend rose petals with milk and honey to calm and clear acne-prone skin.
3. Open Pores Pack: Mash banana or papaya with neem, almonds, and chironji for smoother skin.
4. Anti-Infection Pack: Combine turmeric, aloe vera gel, neem paste, and multani mitti to fight infections and soothe your skin.
5. Freckle Pack: Mix powdered red lentils with curd to reduce freckles and even skin tone.
How can you prepare a natural hair treatment pack?
Mix Triphala powder, Multani Mitti, and Aloe Vera gel in a bowl. Squeeze the juice of half a lemon into the mixture to enhance its cleansing properties. Blend everything into a smooth paste with a little water if needed. Apply this natural hair mask evenly from roots to ends and let it sit for about an hour. Rinse thoroughly with plain water—no shampoo is required. This homemade remedy helps detox the scalp, reduce oiliness, and strengthen your hair, leaving it fresh, clean, and nourished.
Homemade recipe for fenugreek-infused coconut oil
To create fenugreek-infused coconut oil: Start with 100 grams of fenugreek, 500 ml of coconut oil, 4 aloe vera leaves, and a handful of curry leaves. Fry the fenugreek in an iron pan until aromatic. Add the coconut oil, sliced aloe vera leaves, and curry leaves to the pan. Simmer on low heat for about 30 minutes, allowing the ingredients to blend and release their properties. After the oil cools, strain it and store it in a clean container; this nourishing blend supports healthy hair growth and helps reduce hair fall.
